What if there were a way to increase our natural sun protection factor (SPF) internally?

Yoga, in its entirety, is actually an eight-part lifestyle system.

We must cultivate awareness around the importance of developing our voice

Next time you’re feeling a bit overwhelmed, turn to these three simple techniques to reduce stress!

Psychological trauma, also sometimes referred to as emotional trauma, is a very real phenomenon.

We all experience stress in various aspects of our lives.

Here are five things you can do daily to support your health and wellbeing that are absolutely FREE!

We must set boundaries for ourselves.

How WILL you spend your time in the light?

Weighted forks are best for direct use on the body, whereas unweighted forks are most appropriate for working within the body's energy field

“If your compassion does not include yourself, it is incomplete.” –Jack Kornfield

As you begin to embody your values, you will feel more aligned 🟰 with your Self which will lead to greater inner peace ☮️.

Mudras, or energetic seals 🌀, are specific gestures done in yoga and meditation 🧘‍♀️

Take a moment today to sit in self-reflection.

"Listen, are you breathing just a little and calling it a life?"

"Truly, the greatest gift you have to give is that of your own self-transformation.” —Lao Tzu

A pandemic has made its way around the globe, creeping into every household

Scheduling in time for your self-care is vital for your health and well-being.

you’ve probably heard the claim that the hips store unprocessed emotions

Mindfulness is an intricately interwoven aspect of every yoga practice. 🧘‍♀️