What if there were a way to increase our natural sun protection factor (SPF) internally?

Here are five things you can do daily to support your health and wellbeing that are absolutely FREE!

Mudras, or energetic seals 🌀, are specific gestures done in yoga and meditation 🧘‍♀️

Mindfulness is an intricately interwoven aspect of every yoga practice. 🧘‍♀️

Let’s jump right into this list of five amazing superfoods!

A healthy aging lifestyle demands more from us than exercising 🏃‍♂️ and eating ‘clean’ 🥒.

No matter what stressors 🤪 you faced today, now is the time to release them from your system.

To begin this topic, here is a quick outline of the eight tips we’ll be exploring in Yoga Tips for Beginners.

From flowers to fungus, let's explore some fun culinary additions!

Nourish your nervous system throughout the day with these tips to help you keep the nervous system in check when you REALLY need it!

It’s important for us to know that it’s OK to have feelings: jealousy 🟢, fear 😨, anger 😠, etc.

How you begin your day ⏰ can have a HUGE impact on how the rest of your day goes.

Within each of us is the power to control our nervous systems. We just need to know how to access these simple, yet powerful, tools.

Ayurveda is a sister science 👨🏾‍🔬 to yoga that developed over 3,000 years ago. It literally means ‘the science of life’ in Sanskrit.

A simple reminder to balance effort 👩‍🍳 and ease 🧖 today.

The three R’s provide us with security, stability, significance and success.

Chosen for their antioxidant levels according to the ORAC* scale 📊 as well as their overall nutritional content, your body will thank you.