Yoga, in its entirety, is actually an eight-part lifestyle system.

Psychological trauma, also sometimes referred to as emotional trauma, is a very real phenomenon.

We all experience stress in various aspects of our lives.

We must set boundaries for ourselves.

How WILL you spend your time in the light?

As you begin to embody your values, you will feel more aligned 🟰 with your Self which will lead to greater inner peace ☮️.

Take a moment today to sit in self-reflection.

"Truly, the greatest gift you have to give is that of your own self-transformation.” —Lao Tzu

you’ve probably heard the claim that the hips store unprocessed emotions

It can be overwhelming to process all of the health and wellness content 👩🏻‍💻 that is available to us.

Researchers have discovered the following benefits that we can experience when we focus more on the positive.

Inviting more calm into your life is literally a breath away.