We ARE made of StarStuff ✨after all. It’s our birthright to shine brightly.

Let’s jump right into this list of five amazing superfoods!

A healthy aging lifestyle demands more from us than exercising 🏃‍♂️ and eating ‘clean’ 🥒.

No matter what stressors 🤪 you faced today, now is the time to release them from your system.

Please join me in listening to 👂 and/or singing 🎙️ this beautiful Peace ☮️ Mantra (Om Sarve) chant

When you’re feeling overwhelmed, go outside and connect with nature. 🏞️ Literally. Go grounding.

Empower yourself 💫 as often as you need to by taking control of your response to overwhelm.

To begin this topic, here is a quick outline of the eight tips we’ll be exploring in Yoga Tips for Beginners.

It can be overwhelming to process all of the health and wellness content 👩🏻‍💻 that is available to us.

From flowers to fungus, let's explore some fun culinary additions!

Nourish your nervous system throughout the day with these tips to help you keep the nervous system in check when you REALLY need it!

It’s important for us to know that it’s OK to have feelings: jealousy 🟢, fear 😨, anger 😠, etc.

How you begin your day ⏰ can have a HUGE impact on how the rest of your day goes.

Within each of us is the power to control our nervous systems. We just need to know how to access these simple, yet powerful, tools.

Researchers have discovered the following benefits that we can experience when we focus more on the positive.

Ayurveda is a sister science 👨🏾‍🔬 to yoga that developed over 3,000 years ago. It literally means ‘the science of life’ in Sanskrit.

Sound Healing is a therapeutic modality that uses sound to interact with the human body to effect change on a holistic level.

A simple reminder to balance effort 👩‍🍳 and ease 🧖 today.

The three R’s provide us with security, stability, significance and success.

Chosen for their antioxidant levels according to the ORAC* scale 📊 as well as their overall nutritional content, your body will thank you.