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Sound Healing 🥣 Meditation with Positive Affirmations 💌for Love & Compassion 💗
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“If your compassion does not include yourself, it is incomplete.” –Jack Kornfield
Spend a few minutes ⏳in this sound healing meditation 🧘🏼 and remind yourself of how much you have to offer 🤲🏼 yourself and the world 🌍 .
What came up for you during this practice? 🧐 Spend a moment in silent reflection 🧎♂️to process your experience. Feel free to share if you feel called to do so. 💖
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