Strengthening Communication: Throat Chakra

When we don’t feel comfortable or safe using our voice 🗣️, our thoughts and emotions get trapped inside of us. Over time this can lead to feelings of confusion, frustration 😣 and helplessness. We must cultivate awareness around the importance of developing our voice—and put it into practice—so that we can show up in the world 🌍 in a very authentic way. To do this, we need to move our energy and focus to the throat chakra.

Two powerful 💥 ways we can do this are through repeating positive ➕ affirmations and tapping into the healing power of sound 🪗!

Putting these two together makes for an even mightier duo! Let’s do just that right here:

Try this FREE 7 day Chakra Challenge to get more in touch with yourself:

Balancing the Body Through the Chakras | Health is Harmony