The Gifts of Grounding

When you’re feeling overwhelmed, go outside and connect with nature. 🏞️

Literally.

Go grounding.

Grounding* is a very natural exercise that involves skin to ‘skin’ contact with Mother Earth 🌏.

So, take off your shoes 👟 and socks 🧦 and walk barefoot in the grass or on the beach 🏖️ and absorb positive energy from the earth. 🗺️

Like this:

Grounding is said to work by an exchange of electrons that helps to stabilize the body’s functions, feeding it electric charges from the earth’s energy. A body recharged through grounding shows physiological changes such as:

~reduced pain and inflammation ⬇️

~stress reduction ☮️

~increased energy 💃

~improved blood flow ❤️

~better sleep 🛌💤

Let’s reconnect with nature and see how we can help each other thrive. 💚

*Grounding as a healing modality is complementary at best and should not replace other health practices.