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Jessica Barahona

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Positively Powerful!
Chakra Champion
Bright Rainbow
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Join date: Jun 24, 2024

About

After years of training and personal research into such areas as yoga, cognitive behavioral therapy, gut health, Ayurveda, functional nutrition, sound healing, skin care, and more, Jessica has created this course to help you build and strengthen the relationship that you have with yourself in body, mind and spirit. To holistic wellness!! 💟

Badges

  • Positively Powerful!
    Positively Powerful!
    Go YOU! You have completed an entire month's worth of empowering affirmations!!
  • Chakra Champion
    Chakra Champion
    Congratulations! You are now familiar with each of the major chakras!
  • Bright Rainbow
    Bright Rainbow
    Congratulations on completing the 'Eat the Rainbow, Drink the Rain' Program!

Posts (34)

Aug 28, 2024 ∙ 3 min
Yoga: The Yamas & Niyamas
Yoga, in its entirety, is actually an eight-part lifestyle system.
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Aug 24, 2024 ∙ 1 min
Strengthening Communication: Throat Chakra
We must cultivate awareness around the importance of developing our voice
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Aug 22, 2024 ∙ 4 min
Three Stress-Relieving Techniques
Next time you’re feeling a bit overwhelmed, turn to these three simple techniques to reduce stress!
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